A number of studies have highlighted the benefits. Experts reveal simple diet swap can have major health benefits: 'Supports ...

Greece and Italy - two countries that adhere to the Mediterranean diet - have an average life expectancy of 82 and 84, respectively, and two of the world's five Blue Zones are located in each country.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

The plant-slant principle At the heart of Blue Zones dietary patterns is an overwhelming emphasis on plant-based foods. Across all five communities, vegetables, fruits, whole grains and legumes ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue ...

4. Eat healthfully In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.

The average life expectancy in the U.S. is just over 78 years — but in certain areas of the world, more people make it past 100. Researcher Dan Buettner shares their secrets.

4. Eat healthfully In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.

For years, the so-called blue zones—regions where people reportedly live longer, healthier lives —have intrigued scientists and the public alike. In places like Okinawa (Japan), Ikaria (Greece ...

People in Blue Zones typically don’t eat a lot of dairy, and when they do it’s high-quality, so this swap makes sense. According to Buettner, cinnamon “enhances sweetness without sugar.” ...