The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a cornerstone of a long, healthy life. This article takes a fascinating dive ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These include a higher risk of dementia and heart disease, in addition to higher ...

As a cardiologist, Topol has always championed aerobic exercise to reduce the risk of heart disease. Since studying the ...

Blue Zones are characterized by lifestyle factors ... along with low alcohol and red meat consumption, and a healthy diet. How could the Lake County area attain these goals? Evidence suggests ...

Former Dancing With the Stars host Brooke Burke, 53, is yet another celeb who prefers a Mediterranean-style eating method. In a 2024 Instagram video, she shared a peek at what she eats during a ...

We are widely advised to have a plant-based Mediterranean diet ... in certain parts of Greece and Sardinia – the so-called Blue Zones. And it was posited as the explanation for the “French ...

A group called Blue Zones, which swoops into communities to find ways to improve the health of residents through changes to the environment and diet, brought the cooking classes to Overtown this ...

A group called Blue Zones, which swoops into communities to find ways to improve the health of residents through changes to the environment and diet, brought the cooking classes to Overtown this ...

But new research suggests the Blue Zones and the Mediterranean regions of the world are far from alone in adopting a plant-heavy diet. A new study, published in the journal Nature, focused not on the ...

"Blue zones" are five locations where locals are ... [2] The diet in Sardinia is similar to the better-known Mediterranean ...