Acciaroli, an Italian village, boasts an unusually high number of centenarians, sparking scientific interest. Researchers ...

A number of studies have highlighted the benefits. Experts reveal simple diet swap can have major health benefits: 'Supports ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Almost nobody in Italy eats the Mediterranean diet,” warns Valter Longo, a well-known professor of gerontology and director of the USC Longevity Institute. That is a dramatic statement, especially ...

SNAP participants showed a slower decline in cognitive function over 10 years, essentially maintaining up to three additional ...

This remarkable sea creature resembles the softest, rainbow-colored blanket gently floating through the deep ocean. A video ...

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue ...

Blue Zones, a company inspired by areas with high longevity, will conduct a health assessment of Galveston, according to the University of Texas Medical Branch.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

Nicoya, Costa Rica’s famed Blue Zone, faces rising health risks as younger generations abandon traditional diets and lifestyles. Discover the urgent challenges threatening its legacy of longevity.

Twain Harte Elementary has become Tuolumne County’s sixth school to earn Blue Zones Project Approved status.