Try the recipe from Karen’s Kitchen Stories. Blue Zone diets incorporate seafood sparingly (according to Blue Zones Food Guidelines, no more than three ounces up to three times per week is ...

Now, the instructors at HER Kitchen are intent on sharing what they have learned about Blue Zones, by offering classes ... Take home recipes will be provided.

A "Blue Zone" recipe eaten by people who live to be 100 has been shared online and requires just a few simple ingredients. Lifestyle and cooking influencer Jess Linnea has shared how you can make ...