Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose.

Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely.

Seeing blood after blowing your nose may concern you, but it’s often not serious. Your nose has a significant blood supply, leading to bleeding when you blow your nose frequently.

When we’re sick, the human nose thickens mucus to trap viruses. Nose blowing pushes out the thick mucus, giving us a respite, said Dr. Peter Filip.

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.

Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms.