Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip ...

Instead of blowing both nostrils at once, try closing one nostril gently with your finger and blow softly through the other side. Then switch. This method isn’t just more effective, it’s also ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose.

Blowing your nose too forcefully could cause an ear infection or a ruptured eardrum. Kalim - stock.adobe.com When you blow your nose, it should be gentle, comfortable and relatively quiet.

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose.

Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip ...

By Jocelyn Solis-Moreira, CNN (CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go ...

(CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason ...