Join me on the Merlijn, a barge built in 1930, as we embark on a 420km journey across Germany with 23 other guests. In this ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Just 20 miles north lies the answer to your urban anxiety – Fairfield, Ohio, a place where the pace slows down just enough to remind you what relaxation feels like. This Butler County gem might not ...

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Just 20 miles north of Cincinnati lies Fairfield, Ohio – a delightful pocket of calm that feels worlds away from big city chaos while being close enough for an impromptu day trip or weekend adventure.

Consumer interest rises in non-stimulant circulation support and hormone-aware wellness strategies targeting leg comfort, ...

T he heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

According to researchers in a 2017 review, women from the age of 18 to 55 have a higher rate of certain medical conditions ...

Long regarded as a simple root vegetable, it is now being hailed a superfood with significant benefits for heart health ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...