By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Between July 31 and Aug. 9, StarPhoenix reporter Julia Peterson reviews all 23 of this year's Saskatoon Fringe shows.

Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.

High blood sugar doesn't mean giving up on good food. These vegetables may help you take control, naturally. Simple swaps, powerful results.

High morning blood sugar levels can mean inadequate blood sugar control, but it can also mean a reaction to early morning hypoglycemia (having too low blood sugar). The use of continuous glucose ...

Males who regularly eat foods that increase their blood sugar levels are more likely to experience fertility complications compared to those with lower blood sugar levels. Researchers have found that ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Walking and yoga are beneficial for blood sugar control. Walking improves insulin sensitivity and glucose uptake. Yoga reduces stress and balances hor ...

A quarter-size device that tracks the rise and fall of sugar in your blood is the latest source of hope—and hype—in the growing buzz around wearable health technology.

Understanding your blood sugar ranges may be a helpful step toward more informed diabetes management. Speak with your HCP to understand what’s right for you.

Sugar cravings stem from biological factors like brain reward systems, hormonal imbalances due to poor sleep, and unstable blood sugar. Research indicates that incorporating fiber and protein-rich ...

The scale runs from 1 to 100, with foods at 100 being the fastest to raise blood sugar. Recent research on the GI of common fruit juices has found that orange juice has a GI of 43.