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AT the age of 54, Jacqui Flavell has battled with her weight for almost four decades. After trying every diet under the sun, ...
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Discover the true essence of Navratri fasting with Ayurveda and Patanjali’s wisdom: simple sattvic meals, mindful eating, and holistic practices for balance, clarity, and detox.
Fasting helps remove toxins from the body by avoiding processed foods and focusing on fresh fruits, vegetables, and alternative flours.
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic ...