From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Garlic enthusiasts claim that popping raw cloves daily can thin your blood, flush out toxins, lower cholesterol, and even fight off everything from the common cold to serious infections.

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

This heart-healthy meal plan limits saturated fat and sodium.

Managing type 2 diabetes can feel like a constant balancing act, where every meal, activity, and choice can impact your health. It is a chronic condition characterised by high blood sugar levels ...

Specific foods that may have additional benefits for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single food can resolve hyperglycemia.