Here’s what to know before lacing up post-meal. Light activity like walking or slow biking can help your body use energy more ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

doctor-designed meal plans. The service offers a diabetes-friendly program, with fully prepared, frozen meals that contain 25 g of net carbs per serving or fewer to help manage blood sugar levels.

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...