Eliminating rice for a month could lead to weight loss and stabilized blood sugar levels, though initial fatigue is possible.

Many over-50s are juggling ageing parents, work pressures and hormonal changes, all of which affect sleep. Prioritising rest ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

These Mediterranean-Diet meal prep salad recipes with veggies, protein and legumes can be packed in containers or jars and ...

Caffeine, polyphenols and coffee’s mild diuretic effect can interfere with how your body uses certain vitamins and minerals. ...

The hour is coming, indeed it has come, when you will be scattered, every man to his home, and will leave me alone; yet I am ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

For some students, the biggest challenges to academic success come long before they even step foot inside a classroom. So one Lowcountry program is working to support them.

The pop-up event in honor of the series' season 2 premiere on Netflix Aug. 6 featured a custom meal and a fully immersive ...

Wendy's is teaming up with "Wednesday" ahead of Season 2 to drop the "Meal of Misfortune" — aka the "Unhappy Meal" — with a ...

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...