It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Light dishes which are perfect for a healthy dinner are vegetable pulao, curd rice, besan chilla, moong dal khichdi, and more ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Apple cider vinegar is a buzzy ingredient in the health supplement world, and this discount offer helps shoppers get started ...

If you haven’t heard of Bryan Johnson or watched the Netflix documentary about him (it’s called Don’t Die: The Man Who Wants ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

The actress has previously lifted the lid on what she eats to feel healthy - and it turns out one of her favourite breakfasts ...