We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

Medically reviewed by Elizabeth Barnes, RDN Healthy eating is a key part of managing type 2 diabetes, which accounts for up ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a ...

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...