Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

UConn Health Disparities Institute share their insights about the national Black Women First Initiative and the path forward ...

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Limited healthcare access and sociostructural factors were stronger predictors of HIV than behavioral risk factors among Black women in the southern United States, based on modeling data from more ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

It has been 62 years since the Equal Pay Act was signed into law but for Black women, pay equity is still centuries away for us—unless we act.

Discover how Black women influencers are impacting the influencer economy and leading the future of brand partnerships in a $24 billion market.

A Minneapolis guest columnist who traveled to New Orleans to enjoy the Essence Festival with her sister girlfriends has fallen out of love with the annual celebration. She and her friends, feel ...

Join Janell Stephens, visionary founder of Camille Rose, for a powerful and intimate fireside chat exploring the unshakable strength of Black women who inspire us —told through the lens of hair ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.