Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams.

10 Best Sleep Aids 2025 - Budget, Purity, Quick Sleep, Anxiety, Pain, and Allergy Relief! Links to the best Sleep Aids are listed down below: 10. Nature Made ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care staff in New Hampshire, Washington and Indiana also made headlines for ...

A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Melatonin is not addictive and cannot cause physical withdrawal symptoms, but you can become psychologically dependent on it. Here’s how to break free.

Dream discovery: Melatonin's key role in REM sleep revealed Date: September 23, 2024 Source: McGill University Summary: A significant breakthrough in the understanding of sleep mechanism opens new ...

Knowing how long melatonin lasts can help you determine the best time to take it for optimal results.

A day care owner in Manchester, New Hampshire and three of her employees are facing charges after police said they spiked children's food with melatonin.

We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones that are safest, most effective, and offer the biggest sleep ...