That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

We have curated the best biotin supplements in India for 2025 to help you take charge of your hair health. The right biotin supplements in India may keep your mane healthy. (Adobe Stock) ...

You’ll often find biotin, vitamins A, C, D and E, and folate in many supplements because they can support hair regrowth. However, the best vitamin for hair growth depends on your type of hair loss.

Vitamin B2, also known as riboflavin, is vital for energy production and cellular growth. This nutrient helps break down fats, proteins, and carbohydrates and supports healthy skin, eyes, and red ...

Tackle biotin deficiency symptoms with the best biotin supplements for hair growth. These no-sugar gummies blend biotin, sea buckthorn, aloe vera, zinc, folic acid, and vitamins A-E to support ...

B2 and B7 vitamins: deficiency and neurological effects The study also found a decrease in the genes responsible for producing two essential B vitamins—riboflavin (B2) and biotin (B7)—in ...

Is it advised to drink coconut water daily instead of plain water, even for children, and does it lead to weight gain? (Thuy, 34, Phu Tho) ...

Since hair loss is a sign of biotin deficiency, biotin supplements are often marketed as promoting hair growth and strength. [1] But these claims don’t have much evidence to back them up.

3 Biotin Benefits Biotin plays a vital role in keeping your body running smoothly, from metabolism to supporting hair, skin, and nail growth. Let’s go into more detail.