Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

A recent study published in Engineering has provided new insights into the spatiotemporal distribution and biosynthesis of ganoderic acids (GAs) in Ganoderma lingzhi (G. lingzhi), a mushroom ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase your risk of side effects.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're one of those people, there's an alternative to melatonin. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

Researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using biodegradable microneedles.

The pineal gland is the major source of melatonin in the peripheral circulation, producing melatonin in a distinct circadian fashion, with peak levels occurring during the night. [13] ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.