Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

“It’s about listening to your body’s cues.” There are many ways stress can contribute to weight gain — and particularly unmanaged, chronic stress. Yoga can help lower chronic stress level ...

Pittsburgh Steelers offensive lineman Broderick Jones did not take much time off during the offseason. He slimmed down in a big way, which will actually ...

There’s good reason to be concerned. Weight gain is a big problem for people with type 2 diabetes, as adding excess weight is highly associated with disease progression and a rising risk of ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common ...

PITTSBURGH -- Pittsburgh Steelers offensive tackle Broderick Jones has made a significant change to himself this offseason.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Experts discovered that a big weight gain after the age of 20, plus having a first child after 30 or not having children at all, meant women were almost three times more likely to develop breast ...

open image in gallery Experts discovered that a big weight gain after the age of 20, plus having a first child after 30 or not having children at all, meant women were almost three times more ...