The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

However, what many fitness enthusiasts don’t know is that there is a little more nuance to training the biceps than barbell curls. Like many other muscles in the body, the biceps have different ...

The biceps may seem simple, but they are deceptively complex. To maximize growth, it's crucial to incorporate specific grips, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Strong biceps offer more benefits than simply 'looking good' though. Despite this muscle being smaller than its much larger neighbour, the triceps, strong biceps help with everyday tasks ...