The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

Are you interested in the specificities of training your biceps? Discover the difference between the long head and short head and which exercises train each. The post Understanding the biceps ...

A biceps tendon rupture can be painful, but with treatment, you’ll likely get most or all of your arm function back. Sometimes, at-home care and physical therapy are enough.

The biceps may seem simple, but they are deceptively complex. To maximize growth, it's crucial to incorporate specific grips, ...

Many factors, such as muscle strain and bruising, can cause pain in the middle of the biceps. More rarely, it can be due to a heart attack. Learn more here.

Grammy Award-winning NFL WAG Ciara flexed her buff biceps on Instagram and received a nod of approval from her hubby, Pittsburgh Steelers QB Russell Wilson.

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...