Animals – Stress Relief Coloring Book – Discover a variety ... An Adult Coloring Book for Your Soul (Color the Bible) – Meditate on Bible verses while coloring soothing patterns and designs.

While there currently seems to be a lot of chaos in our lives, whether it is through personal relationships, health issues, or government affairs, we can sometimes be overwhelmed and feel almost ...

nonprofit to break ground on tiny homes project for homeless veterans Peoria school board leader to resume reciting Bible verses after lawsuit loss Isaac educators worry about being paid; parents ...

Rajani MD Stress Relief Gummies are the ultimate must-have — while few options follow through on their promises, this pick delivers on each one of its claims. These stress relief gummies are ...

The deep breath followed by a prolonged exhalation helps calm the nervous system, providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary ...

Long-term benefits of an anxiety-conscious diet Adopting an anxiety-reducing diet isn’t just about immediate relief. Research suggests that consistent consumption of these beneficial foods can ...

Safely stopping anxiety medications requires a gradual tapering process guided by a healthcare professional. Deciding to stop your anxiety medication is a major decision, and it’s normal to feel ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in ...