Bhumi Pednekar shares her experience of over-exercising, and what made her change her approach towards fitness.

According to UCLA Health, overexercising, also known as overtraining syndrome, happens when the body is pushed too hard without enough rest. It can lead to hormonal imbalances (like elevated cortisol) ...

Bhumi Pednekar is refreshingly candid about embracing alternate technologies to enhance her appearance. Recently, she ...