Potato bread or sourdough bread may be easier to tolerate than whole grain options if you have UC. You can top it with scrambled eggs for a good source of protein and sauteed spinach for a small ...

Instead of the usual hamburgers, surprise everyone with patty melts for dinner tonight. Sturdy, thick-cut bread such as sourdough can stand up to the meat and gooey cheeses in this classic sandwich.

Sourdough is a type of bread that is naturally leavened and doesn’t require commercial yeast to make the dough rise. Sourdough bread has been around since the days of ancient Egypt, and until ...

advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread. If you’ve been nervously ...

Bread is also near the top of the list with "white bread being the most popular," says Kristina Cooke, a licensed nutritionist and registered dietitian with the Academy of Nutrition and Dietetics.

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as well as a slightly better blood sugar response than white bread,” said Jones. The fermentation process used to make sourdough produces lactic acid and acetic acid, which slow the absorption ...