Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

“And I heard about this hero workout of the day called Murph,” he says ... Upon deciding to join the Navy, Dan Murphy tells me, Michael began running, doing calisthenics, and climbing a rope tied to a ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

New members are given a consultation on the six pillars of wellness - movement, nutrition, sleep, recovery, brain and social ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard ...

Carrie Coon says costar Morgan Spector's 7-year-old daughter does a better impersonation of her Gilded Age character, Bertha Russell Spector recalls having her child visit the HBO set, where she ...