Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes, and red bell peppers.

Canned Soups: Choose options low in salt and with natural ingredients like vegetables, beans, lentils, or lean chicken. Considered "fast food" when you don't feel like cooking. Choose "low sodium" or ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Impact of vitamin E on gut microbiota Vitamin E is fat-soluble and mainly found in seeds, nuts, and edible oils. Of its eight isomers, α-tocopherol is the most common one. Vitamin E has been used ...