Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes, and red bell peppers. According to Mera, the nutrient stands out for ...

Eating has a profound effect on the complexion and glow of your skin. Know how the right diet helps in improving the skin. Diet for Skin Glow: You look at yourself in the mirror, your face looks a ...

Can Eating Carrots Turn Your Skin Orange? The short answer? Yes. "Carrots contain beta carotene, which can, in certain dosages, effect skin color," Azza Halim, MD, tells POPSUGAR.

Experts say getting enough vitamins every day can improve skin health. “Deficiencies in certain vitamins and minerals have an ...

The vitamins, antioxidants, and plant compounds in peaches may help prevent cancer. Peaches are loaded with vitamin C, ...

This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, ...

Achieving a glowing, even-toned complexion isn’t just about skincare products—it also starts from within. The foods you eat can significantly influence your skin’s appearance, helping reduce ...

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Beta-carotene treatment did not, however, affect any health functions. This study provides the first experimental evidence of beta-carotene's effect on attractiveness and health.

Although Isabelle proudly flaunts her "tan ", Marlowe explained that consuming more than 20 milligrams of beta-carotene every day for several weeks can lead to skin discoloration.