There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and more – based on your goals.