Not every yoga pose is designed to help you wind down. Some are energizing and can leave you feeling more alert instead of relaxed. To help you avoid trial-and-error frustration, we consulted an ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

To the rescue? A good bidet, which uses a stream of water for a gentle (but thorough) clean. That means less wiping with ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

It's Christmas Time! The Best Time of the Year! The Moment to Listen to Traditional Christmas Carols to recreate the cute ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

In ancient Greek mythology, Nefeli was a cloud nymph, the goddess of hospitality, generosity, peace and loyalty, Steph (we’re on friendly terms immediately) informs me. The fact that the villa is ...

Nicole drinks her fair share of juice. She revealed her favorite is Pressed Juicery greens 5 with fennel and cilantro to The ...

Tucked away in the northwestern corner of South Carolina lies Anderson, a place where modern convenience meets small-town nostalgia in the most delightful Southern harmony imaginable.

For those who find peace in nature, the Sadlers Creek State Park sits just a short drive away, offering camping, hiking trails, and spectacular views of Lake Hartwell’s 962 miles of shoreline.

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...