Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

The Mayfield Village Parks & Recreation Department will present the annual vintage car Cruise Night June 14. Also upcoming ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a ...

Cardiologist warns smoking puts young adults at high risk of sudden heart attacks, urging early action and healthy lifestyle ...