The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Women's Health may earn commission ... Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found that dietary changes ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.