WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sculpting a well-defined midsection isn't just about looks; it's also about building a strong core that supports your overall ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...