A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

SOLE Fitness has released a new guide showing home users how to take advantage of their treadmills to get the best abs toning ...