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The New Balance Accelerate Short Sleeve is a versatile workout shirt perfect for hitting the gym, playing basketball, tackling a few sets of tennis, or anything else you can dream up.

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For isolation exercises, such as biceps curls, lateral raises, and/or machine movements, aim for sets of eight to 12 reps. “For isolation movements… you're mainly focusing on the target muscle ...

Sets, on the other hand, refer to a grouping of exercises. “Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

And then the next week, a set of 12, then 11, then 10. Keep at it until you can do three sets of 12 reps (or whatever the top end of your target rep range is).