Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

So, does the keto diet help you lose weight quickly? Yes, temporarily. But most of that quick weight loss is water, and keeping the weight off requires more than eating bacon and skipping rice.

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

WeightWatchers on Tuesday named Dr. Kim Boyd as chief medical officer and said it was planning a new program to help women ...

In January 2025, the musician announced that she had achieved her "weight release goal ," sharing a picture that showed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat ...