You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.

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Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.