After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

Greater Baton Rouge has seen periods of growth in recent years, with interesting new culinary and cultural offerings ...

Post-workout nutrition helps restore energy levels, repair muscle tissue, and reduce soreness. The best foods combine protein, carbohydrates, and healthy fats to support recovery.

What to eat before a workout In the accompanying video, Vinod said in Hindi, “I will tell you how to plan your meal before and after a workout. Before a workout, you need energy and it depends ...

"Building habits takes time, so if you're able to establish consistency in whichever time frame you pick, you'll be more successful in solidifying those habits as part of your daily life. And once ...

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...

On Wednesday night, Winger and Dawkins made another move. They traded the draft rights to 18th pick Walter Clayton Jr. to the ...

The takeaway If you get the flu, it’s important to rest, stay hydrated, and eat nutritious foods. The worst of your symptoms should be gone after 5 to 7 days.

Reyne Smith went from Australian rules football as a kid to one of college basketball's best 3-point shooters. He had a ...

Why it’s important to eat after a workout Eating after a workout comes with a ton of benefits. Perri Halperin, MS, RD, CDN, clinical nutrition coordinator at the Mount Sinai Health System, explains ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Peak Northwest travel podcast hosts Jamie Hale and Vickie Connor reveal insider tips for minimizing parking headaches, dodging crowds and maximizing enjoyment on your next Oregon summer adventure.