A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner and online personality is a contestant on Season 34, partnered with pro ...

“Low potassium in athletes can lead to muscle weakness, fatigue, and cramping,” affirmed Hultin. "It can also lead to ...

Debroux, a filmmaker in Cliffside Park, New Jersey, was 20 when she was diagnosed with cervical cancer. While seeking some ...

This Thursday’s episode of The Run-Through covers a lot of exciting ground. First, Vogue ’s Liam Hess dials in from Europe to ...

Bella Blue and her husband Andy Principe are fixtures in the city’s entertainment sector. Blue is a longtime burlesque dancer ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...

Celsius launched in 2005 with the mission to create a “better-for-you” energy drink. The drinks include natural caffeine ...

Losing weight, especially after hitting your 40s, can be challenging due to additional factors like hormonal and metabolic ...