You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

After an intense workout, the body is primed for recovery. What you choose to eat in the moments following exercise plays a pivotal role in how quickly and effectively your body can repair ...

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Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

One thing to remember is that the timing of your workout can interfere with sleep, so it's also important to eat foods that won't add to any sleep issues. Read on to learn more about the best ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.