Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Imagine walking 100 miles in the summer heat with a rucksack, sore feet, and a few thousand new friends. For Sky Soldiers ...

By way of explaining her approach as an entrepreneur, Mireille Bierens recalls what an employer once told her. When standing on a cliff looking down at the ocean, there are two types of people — the ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

No one wins when the family feuds. Although the two reality stars’ on-screen squabble might’ve been entertaining for some, it ...

Angela Duckworth suggests that “situational modification” is critical in self-regulation. Achievement requires more than ...

Run by a local tech founder named Jeff Glattstein and his wife, Lena Franklin, a social worker and Yoga Magazine cover star, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

While attending a conference in central Italy, Paul and Merrill Bonarrigo made an interesting discovery of Sagrantino grapes ...

From doctors’ offices to film screenings to dining room tables, women are talking about their changing bodies during ...

Trisomy 18 is normally fatal within weeks of birth. But some parents are getting more time — with surgeries, luck and an ...