This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised.

Brands could justify the higher weights because super shoes improved running economy in most runners by far more than 1 ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Open earbuds use a sports loop to hold the earbud away from your ear slightly, usually using tech designed to beam the sound ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Abigail Robisky has been tearing the track up for the WaveRunners and is now ready to show her talent at the high school ...

When Marci Crawford walked into St. Florian Hall last October, she was simply a guest who was attending a community ...

These running shoes from Asics, Hoka, Brooks and Saucony are ready for everything from a casual jog to a marathon.

The Lake Matoaka Trail Challenge 4.3 Miler kicked off the three-race Peninsula Track Club Summer Fun Run Series.

Deciding that you want to be a pet owner is one of the best things that you can ever do! That’s not to say that opening your ...

Slow running might sound counterintuitive, but over two weeks, it helped improve my endurance, recovery, and relationship ...