Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

The garage-style doors that open to the patio create a seamless flow between indoor and outdoor spaces, allowing the Tennessee breeze to mingle with the mouthwatering aromas wafting from the kitchen.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat. Here’s what you need to know.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

A wise person once observed that when a man marries his mistress a vacancy opens up. Similarly, when a celebrity shares a ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

To make great pasta salad, all you need is a vegetable, some cheese, a dressing, pantry odds and ends — no recipe required.