These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

A wise person once observed that when a man marries his mistress a vacancy opens up. Similarly, when a celebrity shares a ...