We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your healthy Weight Watchers salad to the next level in terms of flavor. But ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or sprinkle them on your favorite dishes.

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

Curious if apple cider vinegar helps with weight loss. Explore how this pantry staple may support your wellness journey and what to expect.

Channing Tatum’s Chef Shares Diet Secrets Behind His 30-Lb. Weight Loss: ‘I Hide Vegetables In His Food’ (Exclusive) Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him ...