The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

With a crushing defeat in last year's World Series behind them, the Yankees are gearing up for 2025 with an eye on making it ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made it tough in the later stages. Pannu, who is sponsored by Hoka, crossed the ...

After introducing a uniform last spring that flopped so much it got its own Wikipedia page, Nike is returning to its pre-2024 ...

ESPN’s Erin Kate Dolan and Philadelphia Phillies star Alec Bohm have confirmed their relationship after months of speculation ...

Micah Peavy is a 6-foot-8 wing at Georgetown and one of the best defenders in the country. The graduate student is averaging ...

Elijah Harkless learned at an early age that shots are earned, not given. That became clear on the courts of San Bernardino, ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...

Bo Bichette and George Springer sat in a corner of the Blue Jays' locker room on Monday, catching up on things as they ...