Rich in iron and essential minerals, jaggery helps cleanse the blood, flush out toxins, and improve your health. Purifies blood ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Know the potent health benefits of fennel and cumin powder, a natural remedy for various ailments. Learn how this ancient ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Fed is best for nourishing your baby, but if your little one starts experiencing tummy troubles, it’s time to reevaluate your ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

Medically reviewed by Femi Aremu, PharmD Apple cider vinegar (ACV) is the fermented juice of crushed apples. The sour-tasting ...