From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

In Ayurveda, cumin and fennel are known for their numerous therapeutic properties. Their high fibre and antioxidant content ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

The wellness industry thrives on trends, but some popular fads—like detox teas, extreme fasting, juice cleanses, and ...

As Lewis and Clark’s Corps of Discovery made its way across the continent to Oregon, the men (and woman) of the party ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

While U.S. President Donald Trump has (at least temporarily) paused his tariff plan, many Canadians are still looking for ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top ...

The best protein powder for women can help you build muscle and support ... but they may be harder to digest and cause diarrhea due to their laxative effect.” Protein is a macronutrient that is ...