These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Liza, a mother of one, lived with a secret that impacted every part of her daily life: urinary incontinence. Once confident ...

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

Two in three women are still unofficially “recovering” from having a baby within the past few years, according to new ...

Fortunately, urinary incontinence is not something that must simply be accepted with age – it can often be effectively ...

WHEN Tina Engelmann had an accident while running for the bus, she wondered, “How has it come to this?” “I sat on the street in a puddle of my own pee, in floods of tears,” recalls Tina, 48. “I ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core ...

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...