High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

A heart specialist has revealed the six foods to steer clear of for a healthy ticker. Heart health is a major concern in the ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.