Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

or even those ranked lists of the "best" diets. When weight-loss diets have been tested against each other, they all work about the same. And if you’re just eating healthy for, you know ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Why Dental Health Authorities Recommend Dairy Products - (https://dairynutrition.ca/en/nutrition-and-health/dental-health/why ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.